| Food database and calorie counter |
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3 oz boneless (yield after fat removed)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
2.721g
14%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
3.35g
Cholesterol
63mg
21%
Sodium
225mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.19g
Vitamin D
-
Calcium
14mg
1%
Iron
0.84mg
5%
Potassium
330mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
7.46g
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Carbs
0g
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Protein
22.19g
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| There are 162 calories in 3 ounces of boneless (yield after fat removed) Pork Roast (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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