Food database and calorie counter |
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3 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size |
3 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
2.448g
Cholesterol
46mg
15%
Sodium
165mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.22g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
241mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
119
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Fat
5.45g
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Carbs
0g
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Protein
16.22g
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There are 119 calories in 3 ounces of boneless (yield after cooking, fat removed) Pork Roast (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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