Food database and calorie counter |
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2 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size |
2 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.632g
Cholesterol
31mg
10%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.81g
Vitamin D
-
Calcium
7mg
1%
Iron
0.41mg
2%
Potassium
161mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
79
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Fat
3.64g
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Carbs
0g
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Protein
10.81g
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There are 79 calories in 2 ounces of boneless (yield after cooking, fat removed) Pork Roast (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
See Also:
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