Food database and calorie counter |
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Nutrition Facts
Serving Size |
1.2 cups of diced |
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
15.39g
20%
Saturated Fat
5.61g
28%
Trans Fat
-
Polyunsaturated Fat
1.215g
Monounsaturated Fat
6.905g
Cholesterol
130mg
43%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.75g
Vitamin D
-
Calcium
29mg
2%
Iron
1.74mg
10%
Potassium
680mg
14%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
334
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Fat
15.39g
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Carbs
0g
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Protein
45.75g
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There are 334 calories in 1.2 cups of diced Pork Roast (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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