Food database and calorie counter |
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1 oz, with bone cooked, lean only (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of cooked, lean only (yield after bone removed) |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.949g
Cholesterol
19mg
6%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.39g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
46
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Fat
2.11g
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Carbs
0g
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Protein
6.39g
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There are 46 calories in 1 ounce, with bone of cooked, lean only Pork (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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