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Source: Generic

1 oz, with bone cooked, lean only (yield after bone removed)

Pork (Lean Only Eaten)

Nutrition Facts

Serving Size 1 oz, with bone of cooked, lean only (yield after bone removed)

Amount Per Serving

Calories from Fat 19

Calories 46

% Daily Values*

Total Fat 2.11g

Saturated Fat 0.744g

Polyunsaturated Fat 0.164g

Monounsaturated Fat 0.949g

Cholesterol 19mg

Sodium 84mg

Potassium 82mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.39g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(46 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.11g

Carbs

Protein

6.39g

There are 46 calories in 1 ounce, with bone of cooked, lean only Pork (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 cubic inch boneless, cooked, fat removed	36
1 oz boneless (yield after cooking, fat removed)	38
1 oz, with bone cooked (yield after bone and fat removed)	42
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone cooked, lean only (yield after bone removed)	46
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
100 g	210
1 cup cooked, diced	281

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

22 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
0.2 g Salt

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Recently Eaten By:

	lpriamo
	1655kcals on 09 July 2014

	Elizabeth1991a
	949kcals on 29 June 2014

	TashaM1
	759kcals on 13 June 2014

	angie wills
	1412kcals on 25 May 2014

Recently Eaten With:

FatSecret members have recently eaten Pork (Lean Only Eaten) with these foods:

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	Lettuce Salad with Cheese, Tomato and/or Carrots
	Egg Noodles (Enriched, Cooked)
	Fish and Vegetable Soup (Sopa De Pescado)
	Pork Meatballs
	White Rice (Short-Grain, Cooked)

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