Food database and calorie counter Source: Generic

1 oz boneless, raw, lean only (yield after cooking)

Pork (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories from Fat 17
Calories 42
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.863g  
Cholesterol 17mg 6%
Sodium 76mg 3%
Potassium 74mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.81g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 42 calories in 1 ounce of boneless, raw, lean only Pork (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 38
1 oz, with bone cooked (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 42
1 oz, with bone cooked, lean only (yield after bone removed) 46
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
100 g 210
1 cup cooked, diced 281

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Backfat
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Leg (Whole, Lean Only)
Pork Leg (Rump Half, Lean Only)
  view more results

Contains these Ingredients:

20 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
0.2 g Salt
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Recently Eaten By:

on 30 November 2015
on 01 December 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pork (Lean Only Eaten) with these foods:
Chinese Cabbage (Bok-Choy, Pak-Choi)
White Rice
Chinese Broccoli (Cooked)
Pork Meatballs
Steamed Dumpling (Filled with Meat Poultry or Seafood)

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