Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 cup of cooked, diced
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Amount Per Serving |
Calories from Fat 116
Calories 281
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% Daily Values* |
Total Fat
12.84g
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20% |
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Saturated Fat
4.531g
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23% |
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Polyunsaturated Fat
0.997g
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Monounsaturated Fat
5.78g
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Cholesterol
114mg
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38% |
Sodium
511mg
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21% |
Potassium
498mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
38.9g
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Vitamin A
0% |
Vitamin C
1% |
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
281
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Fat
12.84g
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Carbs
0g
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Protein
38.9g
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There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 cubic inch boneless, cooked, fat removed |
36 |
1 oz boneless (yield after cooking, fat removed) |
38 |
1 oz, with bone cooked (yield after bone and fat removed) |
42 |
1 oz boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone cooked, lean only (yield after bone removed) |
46 |
1 oz boneless, cooked (yield after fat removed) |
55 |
1 oz boneless, cooked, lean only |
60 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related Types of Pork:
See Also:
Contains these Ingredients:
133 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
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1.1 g Salt
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