| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked, diced
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| Amount Per Serving |
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Calories from Fat 116
Calories 281
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| % Daily Values* |
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Total Fat
12.84g
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20% |
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Saturated Fat
4.531g
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23% |
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Polyunsaturated Fat
0.997g
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Monounsaturated Fat
5.78g
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Cholesterol
114mg
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38% |
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Sodium
511mg
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21% |
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Potassium
498mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
38.9g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
12.84g
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Carbs
0g
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Protein
38.9g
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| There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
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1 cubic inch boneless, cooked, fat removed |
36 |
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1 oz boneless (yield after cooking, fat removed) |
38 |
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1 oz, with bone cooked (yield after bone and fat removed) |
42 |
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1 oz boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, with bone cooked, lean only (yield after bone removed) |
46 |
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1 oz boneless, cooked (yield after fat removed) |
55 |
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1 oz boneless, cooked, lean only |
60 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related Types of Pork:
See Also:
Contains these Ingredients:
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Food Search
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Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Pork (Lean Only Eaten) with these foods:
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on 30 November 2013
