Food database and calorie counter |
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8 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
8 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
15.33g
20%
Saturated Fat
5.411g
27%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.902g
Cholesterol
136mg
45%
Sodium
610mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.45g
Vitamin D
-
Calcium
34mg
3%
Iron
1.74mg
10%
Potassium
595mg
13%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
336
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Fat
15.33g
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Carbs
0g
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Protein
46.45g
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There are 336 calories in 8 ounces of boneless, raw, lean only Pork (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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