Food database and calorie counter |
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4 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
4 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
32.56g
42%
Saturated Fat
11.968g
60%
Trans Fat
-
Polyunsaturated Fat
3.709g
Monounsaturated Fat
14.085g
Cholesterol
141mg
47%
Sodium
674mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.48g
Vitamin D
-
Calcium
40mg
3%
Iron
1.41mg
8%
Potassium
730mg
16%
Vitamin A
4mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
25%
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of RDI*
(491 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
491
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Fat
32.56g
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Carbs
0g
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Protein
46.48g
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There are 491 calories in 4 small or thin cut Fried Pork Chop. |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
42
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1 cubic inch boneless
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47
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1 oz, with bone (yield after bone removed)
|
53
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1 oz boneless (yield after cooking)
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59
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1 oz boneless
|
79
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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123
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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226
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100 g
|
279
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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326
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1 cup diced
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374
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
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Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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