Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.527g
13%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
3.089g
Cholesterol
55mg
18%
Sodium
270mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.83g
Vitamin D
-
Calcium
12mg
1%
Iron
0.63mg
4%
Potassium
304mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
146
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Fat
6.8g
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Carbs
0g
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Protein
19.83g
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There are 146 calories in 70 grams of Broiled or Baked Pork Chop (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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31
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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31
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1 oz boneless, raw, lean only (yield after cooking)
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44
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1 oz, with bone lean only (yield after bone removed)
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46
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1 oz boneless (yield after fat removed)
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54
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1 oz boneless, lean only
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59
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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96
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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175
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100 g
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208
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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268
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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