Food database and calorie counter Source: Generic

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Broiled or Baked Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 40
Calories 96
 
% Daily Values*
Total Fat 4.47g 7%
  Saturated Fat 1.66g 8%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 2.03g  
Cholesterol 36mg 12%
Sodium 178mg 7%
Potassium 200mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 4.47g (44%) Protein, 13.03g (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
96
Fat
4.47g
Carbs
0g
Protein
13.03g
There are 96 calories in 1 small or thin cut Broiled or Baked Pork Chop (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 31
1 cubic inch boneless 35
1 oz boneless (yield after cooking, fat removed) 42
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 96
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 175
100 g 208
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 268
1 cup diced 279

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Contains these Ingredients:

46 g Pork loin (whole, lean only, cooked, broiled)
0.4 g Salt
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Recently Eaten By:

JoyAlways
on 30 November 2014
cjeller
on 26 November 2014
kelly wiesner
on 15 November 2014
Gingershoes
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Broiled or Baked Pork Chop (Lean Only Eaten) with these foods:
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