Food database and calorie counter Source: Generic

1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)

Broiled or Baked Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 74
Calories 175
 
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 3.032g 15%
  Polyunsaturated Fat 0.641g  
  Monounsaturated Fat 3.707g  
Cholesterol 66mg 22%
Sodium 324mg 14%
Potassium 365mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.8g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 8.17g (44%) Protein, 23.8g (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
175
Fat
8.17g
Carbs
0g
Protein
23.8g
There are 175 calories in 1 medium Broiled or Baked Pork Chop (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 31
1 cubic inch boneless 35
1 oz boneless (yield after cooking, fat removed) 42
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 96
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 175
100 g 208
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 268
1 cup diced 279

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Contains these Ingredients:

83 g Pork loin (whole, lean only, cooked, broiled)
0.7 g Salt
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Recently Eaten By:

LAdymist
on 06 October 2014
TAIC69
on 04 October 2014
MikeyD76
on 25 September 2014
icemom
on 22 September 2014

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