| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
12.85g
16%
Saturated Fat
4.783g
24%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
5.711g
Cholesterol
72mg
24%
Sodium
218mg
9%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.3g
1%
Sugars
0.84g
Protein
25.66g
Vitamin D
-
Calcium
27mg
2%
Iron
1.17mg
7%
Potassium
405mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
12.85g
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Carbs
7.77g
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Protein
25.66g
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| There are 257 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 46% fat, 12% carbs, 41% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking)
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59
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1 oz, with bone (yield after bone removed)
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67
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1 oz boneless
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73
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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139
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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252
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100 g
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257
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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370
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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