| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, with pits, yields |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
56.71g
21%
Dietary Fiber
2.2g
8%
Sugars
54.44g
Protein
0.88g
Vitamin D
-
Calcium
22mg
2%
Iron
2.05mg
11%
Potassium
222mg
5%
Vitamin A
32mcg
4%
Vitamin C
1mg
1%
Note:
Includes: plum sauce; plum, NS as to raw, cooked, or canned
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
0.24g
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Carbs
56.71g
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Protein
0.88g
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| There are 217 calories in 1 cup, with pits, yields of Plum (Cooked or Canned). |
| Calorie breakdown: 1% fat, 98% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Plums:
Related Types of Fruit:
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