| Food database and calorie counter |
|
1 fillet (6-1/4" x 3-1/2" x 3/8")
|
Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
2.861g
14%
Trans Fat
-
Polyunsaturated Fat
4.196g
Monounsaturated Fat
5.752g
Cholesterol
75mg
25%
Sodium
471mg
20%
Total Carbohydrate
10.48g
4%
Dietary Fiber
0.6g
2%
Sugars
1.04g
Protein
26.02g
Vitamin D
-
Calcium
102mg
8%
Iron
1.49mg
8%
Potassium
352mg
7%
Vitamin A
32mcg
4%
Vitamin C
3.7mg
4%
Note:
Includes: muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
276
|
|
Fat
13.84g
|
|
Carbs
10.48g
|
|
Protein
26.02g
|
| There are 276 calories in 1 fillet of Cooked Pike. |
| Calorie breakdown: 46% fat, 15% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
