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Food database and calorie counter Source: Generic

1 snack size (4 oz)

Pear (Cooked or Canned)

Nutrition Facts
Serving Size 1 snack size (4 oz)
 
Amount Per Serving
Calories from Fat 1
Calories 84
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 73mg  
Total Carbohydrate 21.66g 7%
  Dietary Fiber 1.8g 7%
  Sugars 17.18g  
Protein 0.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pear, NS as to raw, cooked, canned, or dried
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 21.66g (97%) Fat, 0.15g (1%) Protein, 0.23g (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
0.15g
Carbs
21.66g
Protein
0.23g
There are 84 calories in 1 snack size Pear (Cooked or Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 half with liquid 56
100 g 74
1 snack size (4 oz) 84
1 cup 197

Related Types of Pears:

Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Pear (Cooked or Canned)". Did you mean:
Balsam-Pear (Bitter Gourd, Pods)
Dried Mixed Fruit (Prune Apricot and Pear)
Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results

Contains these Ingredients:

113 g Pears (solids and liquids, heavy syrup pack, canned)
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Recently Eaten By:

Neonlicht
on 22 July 2014
white sista
on 16 July 2014
massey356
on 08 July 2014
Teknokissa
on 03 July 2014

Recently Eaten With:

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