| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
30.6g
39%
Saturated Fat
6.66g
33%
Trans Fat
-
Polyunsaturated Fat
9.239g
Monounsaturated Fat
14.54g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
32.08g
12%
Dietary Fiber
4.7g
17%
Sugars
7.03g
Protein
23.31g
Vitamin D
-
Calcium
32mg
2%
Iron
1.71mg
10%
Potassium
602mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: peanut butter having 25%-49% less fat than regular peanut butter; Skippy Reduced Fat Peanut Butter; Peter Pan Smart Choice Reduced Fat Peanut Butter
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
468
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Fat
30.6g
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Carbs
32.08g
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Protein
23.31g
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| There are 468 calories in 5 tablespoons of Reduced Fat Peanut Butter. |
| Calorie breakdown: 55% fat, 26% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
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