Food database and calorie counter Source: USDA

Parmesan Cheese (Fat Free Topping)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 13
Calories 105
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.882g 4%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.41g  
Cholesterol 6mg 2%
Sodium 326mg 14%
Potassium 170mg  
Total Carbohydrate 11.34g 4%
  Dietary Fiber 0g 0%
  Sugars 0.43g  
Protein 11.34g  
Vitamin A 1% Vitamin C 0%
Calcium 23% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (12%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping).
Calorie breakdown: 12% fat, 42% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 lb 1678

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Used in these Member Recipes:

Pin-wheel Style Braciole & Broccoli
Shrimp and Vegetable Pasta
Spaghetti Carbonara
Baked Pennine Pasta with Chicken
Baked Chicken Parmesan
Pizza Salad
Dairy-Free Chicken Alfredo
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Recently Eaten By:

on 20 November 2015
on 30 April 2015
on 14 February 2015
fanta glen
on 06 August 2014

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Fat Free Topping) with these foods:
Cherry Tomatoes
Olive Oil
Soybean Imitation Mayonnaise (Without Cholesterol)
Pork Loin (Tenderloin)

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