Food database and calorie counter Source: Generic

2 servings (90 g per serve)

Protein Pancakes

Nutrition Facts
Serving Size: 2 servings (90 g per serve)
Amount Per Serving
Calories from Fat 53
Calories 344
% Daily Values*
Total Fat 5.92g 9%
  Saturated Fat 1.49g 7%
  Polyunsaturated Fat 1.327g  
  Monounsaturated Fat 2.024g  
Cholesterol 150mg 50%
Sodium 190mg 8%
Potassium 975mg  
Total Carbohydrate 22.93g 8%
  Dietary Fiber 5.4g 22%
  Sugars 0.84g  
Protein 54.64g  
Vitamin A 4% Vitamin C 1%
Calcium 16% Iron 50%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 344 calories in 2 servings of Protein Pancakes.
Calorie breakdown: 15% fat, 25% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 pancake 86
100 g 191

Related Types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Potato Pancakes
  view more pancakes nutritional info

Related Types of Breakfast Items:

Egg and Cheese on Biscuit
Bacon On Biscuit
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
  view more breakfast items nutritional info

See Also:

Ideal Protein Orange Pancake Mix
Ideal Protein Chocolate Pancake & Muffin Mix
MET-Rx Protein Plus Pancake Mix
MET-Rx High Protein Pancake Mix
Ideal Protein Pancake Mix
  view more results

Contains these Ingredients:

28 g Oatmeal
43 g Protein Powder
71 g Egg Whites
35 g Eggs
3 g Cinnamon
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.