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Food database and calorie counter Source: Generic

2 servings (90 g per serve)

Protein Pancakes

Nutrition Facts
Serving Size 2 servings (90 g per serve)
 
Amount Per Serving
Calories from Fat 53
Calories 344
 
% Daily Values*
Total Fat 5.92g 9%
  Saturated Fat 1.49g 7%
  Polyunsaturated Fat 1.327g  
  Monounsaturated Fat 2.024g  
Cholesterol 150mg 50%
Sodium 190mg 8%
Potassium 975mg  
Total Carbohydrate 22.93g 8%
  Dietary Fiber 5.4g 22%
  Sugars 0.84g  
Protein 54.64g  
 
Vitamin A 5% Vitamin C 2%
Calcium 22% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (15%)
 
Protein (60%)
Carbohydrates, 22.93g (25%) Fat, 5.92g (15%) Protein, 54.64g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
5.92g
Carbs
22.93g
Protein
54.64g
There are 344 calories in 2 servings of Protein Pancakes.
Calorie breakdown: 15% fat, 25% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 pancake 86
100 g 191

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Ideal Protein Orange Pancake Mix
Ideal Protein Chocolate Pancake & Muffin Mix
MET-Rx Protein Plus Pancake Mix
MET-Rx High Protein Pancake Mix
Ideal Protein Pancake Mix
  view more results

Contains these Ingredients:

28 g Oatmeal
43 g Protein Powder
35 g Eggs
71 g Egg Whites
3 g Cinnamon
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Recently Eaten By:

NodToNothing
on 19 July 2014
eq4meNu
on 15 July 2014
Faithgiff
on 14 July 2014
karenromiaih2002
on 13 July 2014



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