| Food database and calorie counter |
Source: Generic |
2 servings (90 g per serve)
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Nutrition Facts
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Serving Size 2 servings (90 g per serve)
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| Amount Per Serving |
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Calories from Fat 53
Calories 344
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| % Daily Values* |
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Total Fat
5.92g
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9% |
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Saturated Fat
1.49g
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7% |
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Polyunsaturated Fat
1.327g
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Monounsaturated Fat
2.024g
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Cholesterol
150mg
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50% |
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Sodium
190mg
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8% |
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Potassium
975mg
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Total Carbohydrate
22.93g
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8% |
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Dietary Fiber
5.4g
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22% |
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Sugars
0.84g
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Protein
54.64g
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| Vitamin A
5% |
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Vitamin C
2% |
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| Calcium
22% |
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Iron
71% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
5.92g
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Carbs
22.93g
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Protein
54.64g
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| There are 344 calories in 2 servings of Protein Pancakes. |
| Calorie breakdown: 15% fat, 25% carbs, 60% protein. |
Other common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
Contains these Ingredients:
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on 21 May 2013
