| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 30
Calories 191
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| % Daily Values* |
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Total Fat
3.29g
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5% |
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Saturated Fat
0.828g
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4% |
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Polyunsaturated Fat
0.737g
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Monounsaturated Fat
1.124g
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Cholesterol
83mg
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28% |
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Sodium
106mg
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4% |
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Potassium
542mg
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Total Carbohydrate
12.74g
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4% |
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Dietary Fiber
3g
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12% |
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Sugars
0.46g
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Protein
30.35g
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| Vitamin A
5% |
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Vitamin C
2% |
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| Calcium
22% |
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Iron
71% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
3.29g
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Carbs
12.74g
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Protein
30.35g
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| There are 191 calories in 100 grams of Protein Pancakes. |
| Calorie breakdown: 15% fat, 25% carbs, 60% protein. |
Other common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
Contains these Ingredients:
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on 23 May 2013
