Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 30
Calories 191
 
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.828g 4%
  Polyunsaturated Fat 0.737g  
  Monounsaturated Fat 1.124g  
Cholesterol 83mg 28%
Sodium 106mg 4%
Potassium 542mg  
Total Carbohydrate 12.74g 4%
  Dietary Fiber 3g 12%
  Sugars 0.46g  
Protein 30.35g  
 
Vitamin A 5% Vitamin C 2%
Calcium 22% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (15%)
 
Protein (60%)
Carbohydrates, 12.74g (25%) Fat, 3.29g (15%) Protein, 30.35g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
3.29g
Carbs
12.74g
Protein
30.35g
There are 191 calories in 100 grams of Protein Pancakes.
Calorie breakdown: 15% fat, 25% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 pancake 86
100 g 191

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Ideal Protein Orange Pancake Mix
Ideal Protein Chocolate Pancake & Muffin Mix
MET-Rx Protein Plus Pancake Mix
MET-Rx High Protein Pancake Mix
Ideal Protein Pancake Mix
  view more results

Contains these Ingredients:

16 g Oatmeal
24 g Protein Powder
20 g Eggs
39 g Egg Whites
2 g Cinnamon
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Recently Eaten By:

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