Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 30
Calories 191
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.828g 4%
  Polyunsaturated Fat 0.737g  
  Monounsaturated Fat 1.124g  
Cholesterol 83mg 28%
Sodium 106mg 4%
Potassium 542mg  
Total Carbohydrate 12.74g 4%
  Dietary Fiber 3g 12%
  Sugars 0.46g  
Protein 30.35g  
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 191 calories in 100 grams of Protein Pancakes.
Calorie breakdown: 15% fat, 25% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 pancake 86
100 g 191

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Ideal Protein Orange Pancake Mix
Ideal Protein Chocolate Pancake & Muffin Mix
MET-Rx Protein Plus Pancake Mix
MET-Rx High Protein Pancake Mix
Ideal Protein Pancake Mix
  view more results

Contains these Ingredients:

16 g Oatmeal
24 g Protein Powder
39 g Egg Whites
20 g Eggs
2 g Cinnamon
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Recently Eaten By:

Susan Berghuis
on 20 November 2015
on 17 November 2015
on 14 November 2015
on 12 November 2015

Recently Eaten With:

FatSecret members have recently eaten Protein Pancakes with these foods:
Hansung Food Cabbage Kimchi
Maruchan Ramen Noodle Soup - Chicken Flavor

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