Food database and calorie counter Source: Member

Krusteaz

Protein Buttermilk Pancake Mix

Nutrition Facts
Serving Size: 1/2 cup (61g)
 
Amount Per Serving
Calories from Fat 18
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
Information for this food was submitted to the FatSecret food database by member Chopper907 on 19 Aug 17.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
38g
Protein
13g
There are 220 calories in a 1/2 cup serving of Krusteaz Protein Buttermilk Pancake Mix.
Calorie breakdown: 8% fat, 68% carbs, 23% protein.

Related Pancakes from Krusteaz:

Blueberry Pancake Mix
Buttermilk Complete Pancake Mix
Buttermilk Heart Healthy Pancake Mix
Chocolate Chip Pancake Mix
Fat Free Buttermilk Pancake Mix
Frozen Buttermilk Pancakes
  find more krusteaz pancakes products

More Products from Krusteaz:

Chia & Hemp Breakfast Mix
Gluten Free Honey Cornbread Mix
Beer Bread
Gluten Free All Purpose Flour
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  view all krusteaz products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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