Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Baked Breaded or Battered Ocean Perch

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 6
Calories 20
 
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.298g  
Cholesterol 7mg 2%
Sodium 51mg 2%
Potassium 34mg  
Total Carbohydrate 0.97g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.1g  
Protein 2.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (33%)
 
Protein (47%)
Carbohydrates, 0.97g (20%) Fat, 0.72g (33%) Protein, 2.32g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.72g
Carbs
0.97g
Protein
2.32g
There are 20 calories in 1 cubic inch, with bone of Baked Breaded or Battered Ocean Perch.
Calorie breakdown: 33% fat, 20% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 50
1 oz boneless 52
1 fillet (4-1/2" x 2-1/4" x 3/8") 112
100 g 184
1 cup flaked 250

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Atlantic Ocean Perch
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
  view more results

Contains these Ingredients:

0 g Milk, NFS
1 g Bread crumbs
9 g Atlantic ocean perch
0 g Egg (whole)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

olga fink
on 25 September 2014
rob92183
on 17 June 2014
TERITATUM
on 16 February 2014
Missouri MaMa
on 15 September 2013

Recently Eaten With:

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