| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
2.713g
Cholesterol
66mg
22%
Sodium
460mg
20%
Total Carbohydrate
8.82g
3%
Dietary Fiber
0.5g
2%
Sugars
0.87g
Protein
21.06g
Vitamin D
-
Calcium
135mg
10%
Iron
1.61mg
9%
Potassium
309mg
7%
Vitamin A
58mcg
6%
Vitamin C
0.7mg
1%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
6.55g
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Carbs
8.82g
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Protein
21.06g
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| There are 184 calories in 100 grams of Baked Breaded or Battered Ocean Perch. |
| Calorie breakdown: 33% fat, 20% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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