| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
1.397g
Monounsaturated Fat
1.203g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
40.7g
15%
Dietary Fiber
6g
21%
Sugars
0.88g
Protein
9.72g
Vitamin D
-
Calcium
32mg
2%
Iron
2.55mg
14%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
3.83g
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Carbs
40.7g
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Protein
9.72g
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| There are 233 calories in a 3/4 cup of Oats. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
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