Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain Extra Thick Rolled Oats

Nutrition Facts
Serving Size: 1/2 cup dry (41g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3.5g
Carbs
32g
Protein
7g
There are 190 calories in a 1/2 cup dry serving of Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oats from Bob's Red Mill:

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Organic Regular Rolled Oats
Gluten Free Whole Grain Rolled Oats
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More Products from Bob's Red Mill:

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Other Types of Oats:

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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info
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