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Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain Extra Thick Rolled Oats

Nutrition Facts
Serving Size 1/2 cup dry (41g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The serving size for grams is incorrect; it should be 48 grams (still half a cup). I also corrected the nutritional information (190, not 160).
Information for this food was submitted to the FatSecret food database by member lanierockclimb on 04 Nov 09, and last modified on 14 Mar 12 by member Wildebeth .

Is this information inaccurate or incomplete?
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 32g (68%) Fat, 3.5g (17%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3.5g
Carbs
32g
Protein
7g
There are 190 calories in a 1/2 cup dry serving of Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oats from Bob's Red Mill:

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Gluten Free Whole Grain Rolled Oats
Gluten Free Whole Grain Steel Cut Oats
Instant Whole Grain Rolled Oats
Oat Bran Hot Cereal
Old Fashioned Rolled Oats
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Other Types of Oats:

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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

caitlintimmons
on 17 April 2014
natashamacd
on 13 April 2014
redsgirl
on 09 April 2014
LYMPDG
on 02 April 2014

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