Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain Extra Thick Rolled Oats

Nutrition Facts
Serving Size: 1/2 cup dry (41g)
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
33g
Protein
5g
There are 180 calories in a 1/2 cup dry serving of Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
  view more oats nutritional info
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