| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
1.558g
8%
Trans Fat
-
Polyunsaturated Fat
5.376g
Monounsaturated Fat
5.063g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.49g
5%
Dietary Fiber
2.3g
8%
Sugars
7.15g
Protein
5.65g
Vitamin D
-
Calcium
30mg
2%
Iron
0.98mg
5%
Potassium
247mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: trail mix; gorp
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
12.62g
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Carbs
13.49g
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Protein
5.65g
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| There are 176 calories in a 1/4 cup of Nut Mixture with Dried Fruit and Seeds. |
| Calorie breakdown: 60% fat, 28% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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