| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
704
% Daily Values*
Total Fat
50.47g
65%
Saturated Fat
6.233g
31%
Trans Fat
-
Polyunsaturated Fat
21.503g
Monounsaturated Fat
20.254g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
53.96g
20%
Dietary Fiber
9.4g
34%
Sugars
28.62g
Protein
22.58g
Vitamin D
-
Calcium
119mg
9%
Iron
3.92mg
22%
Potassium
987mg
21%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Note:
Includes: trail mix; gorp
Last updated: 21 Aug 07 07:33 AM
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35%
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of RDI*
(704 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
704
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Fat
50.47g
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Carbs
53.96g
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Protein
22.58g
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| There are 704 calories in 1 cup of Nut Mixture with Dried Fruit and Seeds. |
| Calorie breakdown: 60% fat, 28% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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