Food database and calorie counter Source: Generic

Dried Fruit and Nut Whole Wheat Cookie

Nutrition Facts
Serving Size: 1 medium (2" dia)
Amount Per Serving
Calories from Fat 28
Calories 60
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 0.484g 2%
  Polyunsaturated Fat 1.487g  
  Monounsaturated Fat 0.991g  
Cholesterol 7mg 2%
Sodium 28mg 1%
Potassium 54mg  
Total Carbohydrate 7.71g 3%
  Dietary Fiber 0.6g 2%
  Sugars 4.54g  
Protein 1.06g  
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in 1 medium Dried Fruit and Nut Whole Wheat Cookie.
Calorie breakdown: 45% fat, 49% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 60
1 oz 122
100 g 430

Related Types of Cookies:

Shortbread Cookies
Peanut Butter Cookies
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Fruit Mixture
Dried Apple
Dried Apricot
Dried Pineapple
Dried Cranberries
  view more dried fruit nutritional info

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
All Flavors Formulated Nuts (Without Salt, Wheat Based)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Contains these Ingredients:

3 g Whole grain wheat flour
0 g Baking soda
3 g Raisins (seedless)
2 g Egg (whole)
2 g English walnuts
2 g Margarine (regular, 80% fat with salt, stick)
0 g Cinnamon
3 g Brown sugar
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