Food database and calorie counter Source: Generic

Dried Fruit and Nut Whole Wheat Cookie

Nutrition Facts
Serving Size 1 medium (2" dia)
 
Amount Per Serving
Calories from Fat 28
Calories 60
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 0.484g 2%
  Polyunsaturated Fat 1.487g  
  Monounsaturated Fat 0.991g  
Cholesterol 7mg 2%
Sodium 28mg 1%
Potassium 54mg  
Total Carbohydrate 7.71g 3%
  Dietary Fiber 0.6g 2%
  Sugars 4.54g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
Carbohydrates, 7.71g (49%) Fat, 3.15g (45%) Protein, 1.06g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.15g
Carbs
7.71g
Protein
1.06g
There are 60 calories in 1 medium Dried Fruit and Nut Whole Wheat Cookie.
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 60
1 oz 122
100 g 430

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
All Flavors Formulated Nuts (Without Salt, Wheat Based)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Contains these Ingredients:

3 g Whole grain wheat flour
0 g Baking soda
3 g Raisins (seedless)
2 g Egg (whole)
2 g English walnuts
2 g Margarine (regular, 80% fat with salt, stick)
0 g Cinnamon
3 g Brown sugar
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Recently Eaten By:

gmcharles
on 29 August 2014
S Regne Yram
on 01 August 2014
ismayt
on 15 July 2014
stellacyd
on 11 July 2014

Recently Eaten With:

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