Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 241
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 0.165g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 338mg  
Total Carbohydrate 60.65g 20%
  Dietary Fiber 3.1g 12%
  Sugars 55.68g  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 60.65g (95%) Fat, 0.6g (2%) Protein, 1.96g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
241
Fat
0.6g
Carbs
60.65g
Protein
1.96g
There are 241 calories in 1 cup of Cooked Nectarine.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 241

Related Types of Nectarines:

Nectarines
Wegmans Nectarines
Whole Foods Market Nectarines
Sunsweet Dried Nectarines
Nectarine
  view more nectarines nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

177 g Nectarines
46 g Water
39 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sandyshoes
on 26 March 2014
Munepiue
on 29 August 2013
AlexBJones
on 29 July 2013
Psychicsuz
on 17 April 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Nectarine with these foods:
Plain Yogurt
Lettuce Salad with Avocado, Tomato, and/or Carrots
Milk (2% Lowfat with Added Vitamin A and Protein)
Egg Custards (Dry Mix, with 2% Milk)
San Francisco Soup Company Mediterranean Lentil Stew (Regular)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.