| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 oz, without shell |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
1.205g
6%
Trans Fat
-
Polyunsaturated Fat
1.718g
Monounsaturated Fat
1.437g
Cholesterol
79mg
26%
Sodium
811mg
35%
Total Carbohydrate
10.46g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.74g
Vitamin D
-
Calcium
74mg
6%
Iron
11.2mg
62%
Potassium
907mg
19%
Vitamin A
136mcg
15%
Vitamin C
22.7mg
25%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
6.35g
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Carbs
10.46g
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Protein
33.74g
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| There are 244 calories in 10 ounces, without shell of Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
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