Food database and calorie counter Source: Member

Private Selection

White Wine & Garlic Mussels

Nutrition Facts
Serving Size: 10 mussels (8oz)
 
Amount Per Serving
Calories from Fat 130
Calories 300
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 6g  
  Trans Fat 0.5g  
Cholesterol 75mg 25%
Sodium 480mg 20%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 31g  
 
Vitamin A 10% Vitamin C 30%
Calcium 4% Iron 50%
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (45%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
15g
Carbs
10g
Protein
31g
There are 300 calories in a 10 mussels serving of Private Selection White Wine & Garlic Mussels.
Calorie breakdown: 45% fat, 13% carbs, 41% protein.

Related Seafood from Private Selection:

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Other Types of Mussels:

Cooked Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Blue Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Mussels
  view more mussels nutritional info

Other Types of Seafood:

Octopus
Lobster
Clams
Crab
Shrimp
  view more seafood nutritional info
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