Food database and calorie counter Source: Member

Private Selection

White Wine & Garlic Mussels

Nutrition Facts
Serving Size 10 mussels (8oz)
 
Amount Per Serving
Calories from Fat 130
Calories 300
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 6g  
  Trans Fat 0.5g  
Cholesterol 75mg 25%
Sodium 480mg 20%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 31g  
 
Vitamin A 10% Vitamin C 30%
Calcium 4% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cwrightsaus on 22 Feb 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (45%)
 
Protein (42%)
Carbohydrates, 10g (13%) Fat, 15g (45%) Protein, 31g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
15g
Carbs
10g
Protein
31g
There are 300 calories in a 10 mussels serving of Private Selection White Wine & Garlic Mussels.
Calorie breakdown: 45% fat, 13% carbs, 42% protein.

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Other Types of Mussels:

Mussels
Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info
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