Food database and calorie counter Source: Generic

6 small

Mussels

Nutrition Facts
Serving Size 6 small
 
Amount Per Serving
Calories from Fat 12
Calories 52
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.304g  
Cholesterol 17mg 6%
Sodium 172mg 7%
Potassium 192mg  
Total Carbohydrate 2.21g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.14g  
 
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
1.34g
Carbs
2.21g
Protein
7.14g
There are 52 calories in 6 small Mussels.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Olive Garden Mussels di Napoli
Ducktrap Smoked Mussels
Waterfront Bistro Mussels in Tomato & Garlic Sauce
Waterfront Bistro Mussels in Garlic Butter Sauce
Sea Queen Mussels in Garlic Butter Sauce
  view more results

Contains these Ingredients:

60 g Blue mussels
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Recently Eaten By:

Mod1f1ed
on 14 February 2016
moanakairaurau
on 08 February 2016
cdudley
on 07 February 2016
allydj22
on 06 February 2016

Recently Eaten With:

FatSecret members have recently eaten Mussels with these foods:
Zucchini
Olive Oil
Skinless Chicken Breast
Jams and Preserves
Tea Presweetened with Sugar


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