| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.661g
Monounsaturated Fat
0.913g
Cholesterol
9mg
3%
Sodium
189mg
8%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.86g
Vitamin D
-
Calcium
8mg
1%
Iron
1.15mg
6%
Potassium
94mg
2%
Vitamin A
31mcg
3%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
2.31g
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Carbs
1.23g
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Protein
3.86g
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| There are 42 calories in 1 ounce of Cooked Mussels. |
| Calorie breakdown: 51% fat, 12% carbs, 37% protein. |
Other Common Serving Sizes:
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