| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.622g
3%
Trans Fat
-
Polyunsaturated Fat
0.945g
Monounsaturated Fat
1.304g
Cholesterol
13mg
4%
Sodium
270mg
12%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.51g
Vitamin D
-
Calcium
12mg
1%
Iron
1.65mg
9%
Potassium
134mg
3%
Vitamin A
44mcg
5%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
3.3g
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Carbs
1.76g
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Protein
5.51g
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| There are 60 calories in 5 medium Cooked Mussels. |
| Calorie breakdown: 51% fat, 12% carbs, 37% protein. |
Other Common Serving Sizes:
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