| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
2.177g
11%
Trans Fat
-
Polyunsaturated Fat
3.307g
Monounsaturated Fat
4.565g
Cholesterol
45mg
15%
Sodium
944mg
41%
Total Carbohydrate
6.17g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.29g
Vitamin D
-
Calcium
42mg
3%
Iron
5.77mg
32%
Potassium
468mg
10%
Vitamin A
153mcg
17%
Vitamin C
10.4mg
12%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(210 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
210
|
|
Fat
11.55g
|
|
Carbs
6.17g
|
|
Protein
19.29g
|
| There are 210 calories in 140 grams of Cooked Mussels. |
| Calorie breakdown: 51% fat, 12% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
