| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
797
% Daily Values*
Total Fat
41.38g
53%
Saturated Fat
9.703g
49%
Trans Fat
-
Polyunsaturated Fat
11.26g
Monounsaturated Fat
15.867g
Cholesterol
239mg
80%
Sodium
1682mg
73%
Total Carbohydrate
36.94g
13%
Dietary Fiber
2.3g
8%
Sugars
3.68g
Protein
65.03g
Vitamin D
-
Calcium
231mg
18%
Iron
5.78mg
32%
Potassium
1159mg
25%
Vitamin A
126mcg
14%
Vitamin C
2.6mg
3%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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40%
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of RDI*
(797 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
797
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Fat
41.38g
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Carbs
36.94g
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Protein
65.03g
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| There are 797 calories in 1 medium Fried Floured or Breaded Mullet. |
| Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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