Food database and calorie counter Source: Generic

1 large

Pumpkin Muffin

Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 102
Calories 479
% Daily Values*
Total Fat 11.29g 17%
  Saturated Fat 1.83g 9%
  Polyunsaturated Fat 4.836g  
  Monounsaturated Fat 3.735g  
Cholesterol 69mg 23%
Sodium 405mg 17%
Potassium 229mg  
Total Carbohydrate 90.66g 30%
  Dietary Fiber 2.8g 11%
  Sugars 58.29g  
Protein 6.65g  
Vitamin A 91% Vitamin C 3%
Calcium 8% Iron 16%
Includes: with raisins; with nuts
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (21%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 479 calories in 1 large Pumpkin Muffin.
Calorie breakdown: 21% fat, 74% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 88
1 small 205
100 g 311
1 medium 351
1 large 479

Related Types of Muffins:

English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Wegmans Whole Wheat Pumpkin Muffins
Cafe Valley Bakery Pumpkin Mini Muffins
Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins
Winchell's Pumpkin Nut Muffins
Weight Watchers Pumpkin Muffins
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
31 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
10 g Raisins (seedless)
35 g Pumpkin (without salt, canned)
14 g Egg (whole)
0 g Salt
0 g Cloves (ground)
0 g Cinnamon
0 g Nutmeg (ground)
11 g Water
43 g Granulated sugar
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