Food database and calorie counter Source: Generic

1 large

Pumpkin Muffin

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 102
Calories 479
 
% Daily Values*
Total Fat 11.29g 17%
  Saturated Fat 1.83g 9%
  Polyunsaturated Fat 4.836g  
  Monounsaturated Fat 3.735g  
Cholesterol 69mg 23%
Sodium 405mg 17%
Potassium 229mg  
Total Carbohydrate 90.66g 30%
  Dietary Fiber 2.8g 11%
  Sugars 58.29g  
Protein 6.65g  
 
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with raisins; with nuts
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (21%)
 
Protein (5%)
Carbohydrates, 90.66g (74%) Fat, 11.29g (21%) Protein, 6.65g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
479
Fat
11.29g
Carbs
90.66g
Protein
6.65g
There are 479 calories in 1 large Pumpkin Muffin.
Calorie breakdown: 21% fat, 74% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 88
1 small 205
100 g 311
1 medium 351
1 large 479

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Wegmans Whole Wheat Pumpkin Muffins
Cafe Valley Bakery Pumpkin Mini Muffins
Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins
Winchell's Pumpkin Nut Muffins
Weight Watchers Pumpkin Muffins
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
31 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
10 g Raisins (seedless)
35 g Pumpkin (without salt, canned)
14 g Egg (whole)
0 g Cinnamon
0 g Cloves (ground)
0 g Nutmeg (ground)
0 g Salt
11 g Water
43 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Leilani Salas
on 11 December 2014
Lucinda Ormon
on 28 November 2014
Five Squared
on 26 November 2014
hardlyperfect
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Muffin with these foods:
Barbara's Bakery Puffins Peanut Butter Cereal
Peanut Butter & Co The Bee's Knees Peanut Butter
Fuji Apples
Turkey Gravy (Canned)
Corn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.