Food database and calorie counter Source: Generic

1 serving (113 g)

Plain Muffin

Nutrition Facts
Serving Size: 1 serving (113 g)
Amount Per Serving
Calories from Fat 111
Calories 345
% Daily Values*
Total Fat 12.28g 19%
  Saturated Fat 2.987g 15%
  Polyunsaturated Fat 3.397g  
  Monounsaturated Fat 5.035g  
Cholesterol 50mg 17%
Sodium 497mg 21%
Potassium 150mg  
Total Carbohydrate 49.46g 16%
  Dietary Fiber 1.5g 6%
  Sugars 8.29g  
Protein 8.62g  
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 16%
Includes: Matzo Meal; spiced; poppyseed
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 345 calories in 1 serving of Plain Muffin.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 medium 345
1 large 470

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Trader Joe's Plain British Muffins
Toasted Blueberry Muffins (Toaster Type)
Wheat Bran Muffins with Raisins (Toaster Type)
Cornbread (Corn Muffin) (Dry Mix)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
  view more results

Contains these Ingredients:

44 g Milk, NFS
45 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
9 g Egg (whole)
8 g Household shortening
1 g Salt
5 g Granulated sugar
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