| Food database and calorie counter |
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2 1/2 cups shredded or chopped
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Nutrition Facts
| Serving Size |
2 1/2 cups of shredded or chopped |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
4.4g
2%
Dietary Fiber
2.8g
10%
Sugars
1.21g
Protein
2.09g
Vitamin D
-
Calcium
66mg
5%
Iron
1.6mg
9%
Potassium
400mg
9%
Vitamin A
346mcg
39%
Vitamin C
21.9mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.33g
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Carbs
4.4g
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Protein
2.09g
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| There are 23 calories in 2 1/2 cups of shredded or chopped Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
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