| Food database and calorie counter |
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2 1/4 cups shredded or chopped
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Nutrition Facts
| Serving Size |
2 1/4 cups of shredded or chopped |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
3.96g
1%
Dietary Fiber
2.5g
9%
Sugars
1.09g
Protein
1.88g
Vitamin D
-
Calcium
59mg
5%
Iron
1.44mg
8%
Potassium
360mg
8%
Vitamin A
312mcg
35%
Vitamin C
19.7mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.3g
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Carbs
3.96g
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Protein
1.88g
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| There are 21 calories in 2 1/4 cups of shredded or chopped Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
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