Food database and calorie counter Source: Generic

2 cups shredded or chopped

Mixed Salad Greens

Nutrition Facts
Serving Size: 2 cups of shredded or chopped
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 320mg  
Total Carbohydrate 3.52g 1%
  Dietary Fiber 2.2g 9%
  Sugars 0.97g  
Protein 1.67g  
 
Vitamin A 111% Vitamin C 29%
Calcium 5% Iron 7%
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.26g
Carbs
3.52g
Protein
1.67g
There are 19 calories in 2 cups of shredded or chopped Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Salads:

Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

22 g Endive
22 g Cos or romaine lettuce
22 g Iceberg lettuce (includes crisphead types)
22 g Green leaf lettuce
22 g Spinach
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