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Food database and calorie counter Source: Generic

3 servings (55 g per serve)

Mixed Salad Greens

Nutrition Facts
Serving Size 3 servings (55 g per serve)
 
Amount Per Serving
Calories from Fat 4
Calories 28
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 480mg  
Total Carbohydrate 5.28g 2%
  Dietary Fiber 3.3g 13%
  Sugars 1.45g  
Protein 2.51g  
 
Vitamin A 0% Vitamin C 44%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
Carbohydrates, 5.28g (61%) Fat, 0.4g (10%) Protein, 2.51g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.4g
Carbs
5.28g
Protein
2.51g
There are 28 calories in 3 servings of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
Stop & Shop Mixed Salad Greens
  view more results

Contains these Ingredients:

33 g Endive
33 g Cos or romaine lettuce
33 g Iceberg lettuce (includes crisphead types)
33 g Green leaf lettuce
33 g Spinach
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Recently Eaten By:

tykinzler
on 18 April 2014
6 weeks too
on 18 April 2014
Kathy LaCourse
on 18 April 2014
jeanniefrank
on 19 April 2014

Recently Eaten With:

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