| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
8.65g
11%
Saturated Fat
2.976g
15%
Trans Fat
-
Polyunsaturated Fat
0.988g
Monounsaturated Fat
3.492g
Cholesterol
71mg
24%
Sodium
878mg
38%
Total Carbohydrate
7.47g
3%
Dietary Fiber
1g
3%
Sugars
2.49g
Protein
29.26g
Vitamin D
-
Calcium
31mg
2%
Iron
3.15mg
17%
Potassium
578mg
12%
Vitamin A
6mcg
1%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
8.65g
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Carbs
7.47g
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Protein
29.26g
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| There are 229 calories in a 1/2 cup of Mexican Style Beef Stew (Carne Guisada Sin Papas). |
| Calorie breakdown: 35% fat, 13% carbs, 52% protein. |
Other Common Serving Sizes:
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