| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
16.31g
21%
Saturated Fat
5.61g
28%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
6.583g
Cholesterol
133mg
44%
Sodium
1656mg
72%
Total Carbohydrate
14.08g
5%
Dietary Fiber
1.8g
7%
Sugars
4.69g
Protein
55.15g
Vitamin D
-
Calcium
57mg
4%
Iron
5.93mg
33%
Potassium
1090mg
23%
Vitamin A
12mcg
1%
Vitamin C
6.4mg
7%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
432
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Fat
16.31g
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Carbs
14.08g
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Protein
55.15g
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| There are 432 calories in 230 grams of Mexican Style Beef Stew (Carne Guisada Sin Papas). |
| Calorie breakdown: 35% fat, 13% carbs, 52% protein. |
Other Common Serving Sizes:
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