Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 100
Calories 100
% Daily Values*
Total Fat 11.19g 17%
  Saturated Fat 2.1g 10%
  Polyunsaturated Fat 3.28g  
  Monounsaturated Fat 5.283g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 3mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.03g  
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
Includes: margarine, stick, NS as to salt; salted margarine, NS as to stick or tub; Chiffon Soft Stick Margarine; Fleischmann's Stick Margarine; Imperial Stick Margarine; Mazola Corn Oil Stick Margarine; Canola Sunrise Margarine; Land O Lakes Margarine
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (99%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 tablespoon of Salted Margarine Stick.
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pat (1" sq, 1/3" high) 35
1 Guideline amount per slice bread/roll 50
1 tbsp 100
1 one inch stick 162
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)
Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
Margarine-Like Spread (Sweetened, Stick or Tub)
Butter-Margarine Blend (Unsalted, Stick)
  view more results

Contains these Ingredients:

14 g Margarine (regular, 80% fat with salt, stick)
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