Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 200
Calories 200
 
% Daily Values*
Total Fat 22.33g 34%
  Saturated Fat 4.192g 21%
  Polyunsaturated Fat 6.548g  
  Monounsaturated Fat 10.546g  
Cholesterol 0mg 0%
Sodium 185mg 8%
Potassium 5mg  
Total Carbohydrate 0.55g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: margarine, stick, NS as to salt; salted margarine, NS as to stick or tub; Chiffon Soft Stick Margarine; Fleischmann's Stick Margarine; Imperial Stick Margarine; Mazola Corn Oil Stick Margarine; Canola Sunrise Margarine; Land O Lakes Margarine
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
Carbohydrates, 0.55g (1%) Fat, 22.33g (99%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
22.33g
Carbs
0.55g
Protein
0.05g
There are 200 calories in 1 ounce of Salted Margarine Stick.
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pat (1" sq, 1/3" high) 35
1 Guideline amount per slice bread/roll 50
1 tbsp 100
1 one inch stick 162
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)
Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
Margarine-Like Spread (Sweetened, Stick or Tub)
Butter-Margarine Blend (Unsalted, Stick)
  view more results

Contains these Ingredients:

28 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

Becca365
on 06 August 2014
heathersg05
on 04 March 2014
Tuffy Marie
on 26 February 2014
Carb Tracker for Gina
on 27 January 2014

Recently Eaten With:

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