| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
18.36g
24%
Saturated Fat
3.62g
18%
Trans Fat
-
Polyunsaturated Fat
5.54g
Monounsaturated Fat
7.36g
Cholesterol
52mg
17%
Sodium
1072mg
47%
Total Carbohydrate
66.48g
24%
Dietary Fiber
5.6g
20%
Sugars
5.08g
Protein
31.32g
Vitamin D
-
Calcium
72mg
6%
Iron
4.32mg
24%
Potassium
672mg
14%
Vitamin A
28mcg
3%
Vitamin C
15.2mg
17%
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(556 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
556
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Fat
18.36g
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Carbs
66.48g
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Protein
31.32g
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| There are 556 calories in 2 cups of Chicken Lo Mein. |
| Calorie breakdown: 30% fat, 48% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
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