| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.905g
5%
Trans Fat
-
Polyunsaturated Fat
1.385g
Monounsaturated Fat
1.84g
Cholesterol
13mg
4%
Sodium
268mg
12%
Total Carbohydrate
16.62g
6%
Dietary Fiber
1.4g
5%
Sugars
1.27g
Protein
7.83g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
168mg
4%
Vitamin A
7mcg
1%
Vitamin C
3.8mg
4%
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
4.59g
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Carbs
16.62g
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Protein
7.83g
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| There are 139 calories in 100 grams of Chicken Lo Mein. |
| Calorie breakdown: 30% fat, 48% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
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