| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
486
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
3.167g
16%
Trans Fat
-
Polyunsaturated Fat
4.848g
Monounsaturated Fat
6.44g
Cholesterol
46mg
15%
Sodium
938mg
41%
Total Carbohydrate
58.17g
21%
Dietary Fiber
4.9g
18%
Sugars
4.45g
Protein
27.4g
Vitamin D
-
Calcium
63mg
5%
Iron
3.78mg
21%
Potassium
588mg
13%
Vitamin A
24mcg
3%
Vitamin C
13.3mg
15%
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
|
24%
|
of RDI*
(486 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
486
|
|
Fat
16.06g
|
|
Carbs
58.17g
|
|
Protein
27.4g
|
| There are 486 calories in 1 3/4 cups of Chicken Lo Mein. |
| Calorie breakdown: 30% fat, 48% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
Related Types of Noodles:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
