| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
2.715g
14%
Trans Fat
-
Polyunsaturated Fat
4.155g
Monounsaturated Fat
5.52g
Cholesterol
39mg
13%
Sodium
804mg
35%
Total Carbohydrate
49.86g
18%
Dietary Fiber
4.2g
15%
Sugars
3.81g
Protein
23.49g
Vitamin D
-
Calcium
54mg
4%
Iron
3.24mg
18%
Potassium
504mg
11%
Vitamin A
21mcg
2%
Vitamin C
11.4mg
13%
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
417
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Fat
13.77g
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Carbs
49.86g
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Protein
23.49g
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| There are 417 calories in 1 1/2 cups of Chicken Lo Mein. |
| Calorie breakdown: 30% fat, 48% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
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